Fitness
Get fit, stay well!
Rebecca J. Donatelle, Janet L. Hopson, Tanya R. Littrell, Janet Hopson
2008·496 pages
College fitness and wellness textbook with labs and guidance on exercise, nutrition, weight, stress, and heart health.
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College fitness and wellness textbook with labs and guidance on exercise, nutrition, weight, stress, and heart health.
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Details
For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For Life Get Fit, Stay Well! gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that you can apply to life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, thre...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual narrative content present
Violence & gore
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No violence or gore present
Profanity
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No profanity; standard academic textbook language
Substance use
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Educational cautionary coverage of alcohol, tobacco, and drugs
LGBTQ+ Rep.
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No evidence found in available sources
Religious content
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No religious themes present
Magic & witchcraft
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No magic or fantasy elements present
Occult / demonology
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No occult or demonology content present
Political content
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Light public-health and behavior-change wellness framing
Self-harm / suicide
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No evidence found in available sources
Abuse & suffering
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No evidence found in available sources
Other
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No information found