A practical healthy cookbook with 80+ recipes applying nutrition principles for optimal wellness, from breakfasts to desserts.
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A practical healthy cookbook with 80+ recipes applying nutrition principles for optimal wellness, from breakfasts to desserts.
About
Details
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet surve...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present
Violence & gore
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No violence or gore present
Profanity
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No profanity or strong language present
Substance use
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No substance use depicted
LGBTQ+ Rep.
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No LGBTQIA+ representation present
Religious content
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No religious content present
Magic & witchcraft
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No magic or witchcraft content present
Occult / demonology
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No occult or demonology content present
Political content
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No political or ideological content present
Self-harm / suicide
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No self-harm or suicide content present
Abuse & suffering
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No abuse or suffering content present
Other
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