Self-Help
A 90-day fitness and nutrition tracking planner with daily logs for meals, exercise, water intake, and mood.
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A 90-day fitness and nutrition tracking planner with daily logs for meals, exercise, water intake, and mood.
About
Details
90Days Think and Eat Yourself Smart makes it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart, and blood pressure range charts, This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast lunch dinner and s...
What's Inside
will contain mild spoilers
Romance & sex
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No romantic or sexual content depicted
Violence & gore
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No violence or gore depicted
Profanity
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No profanity or strong language present
Substance use
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No substance use depicted
LGBTQ+ Rep.
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No LGBTQ+ representation present
Religious content
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No religious content present
Magic & witchcraft
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No magic or witchcraft elements
Occult / demonology
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No occult or demonology content
Political content
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No political or ideological messaging
Self-harm / suicide
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No self-harm or suicide content
Abuse & suffering
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No abuse or suffering themes
Other
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