Self-Help
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma
2020·190 pages
A compassionate self-help guide with evidence-based tools to understand and heal complex PTSD from childhood trauma.
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A compassionate self-help guide with evidence-based tools to understand and heal complex PTSD from childhood trauma.
About
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Reclaim yourself from childhood trauma—evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content depicted
Violence & gore
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Clinical references to traumatic violence from childhood abuse
Profanity
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No profanity present
Substance use
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No evidence found in available sources
LGBTQ+ Rep.
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No evidence found in available sources
Religious content
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No evidence found in available sources
Magic & witchcraft
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No magic or witchcraft content present
Occult / demonology
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No occult or demonology content present
Political content
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No evidence found in available sources
Self-harm / suicide
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Discusses suicidal ideation and self-harm as C-PTSD symptoms
Abuse & suffering
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Central focus on childhood abuse, neglect, and trauma with case examples
Other
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