Anatomy of Stretching - Your Illustrated Guide to Flexibility and Injury Rehabilitation

"Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime-without special equipment! This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more. The multiple stresses of contemporary life-whether from excessive sports play, overwork, or overuse of technology-take a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy:...