A guide to understanding and managing anger with practical tools for emotional control.
Owned
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Owned
A guide to understanding and managing anger with practical tools for emotional control.
About
Details
Understanding Anger According to psychologist T.W. Smith, anger is "an unpleasant emotion ranging in intensity from irritation or annoyance to fury or rage." Every day, we can experience things that could make us angry. Common causes include feelings of: -Frustration. -Hurt. -Harassment. -Injustice, regardless of whether real or perceived. Other causes include: -Requests or criticisms that we believe are unfair. -Threats to people, things, or ideas that we hold dear. People experience anger in d...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present.
Violence & gore
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No violent or graphic content present.
Profanity
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No profanity or strong language present.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQ+ representation present.
Religious content
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No religious themes present.
Magic & witchcraft
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No fantasy magic or witchcraft present.
Occult / demonology
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No real-world occult content present.
Political content
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No political or ideological messaging present.
Self-harm / suicide
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No self-harm or suicide themes present.
Abuse & suffering
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Brief mentions of emotional hurt or harassment as anger triggers.
Other
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No information found.