Atomic Habits provides a science-backed framework for building positive habits and eliminating negative ones through small, incremental changes.
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Atomic Habits provides a science-backed framework for building positive habits and eliminating negative ones through small, incremental changes.
About
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No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
What's Inside
will contain mild spoilers
Sexual content
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No sexual content present
Violence & gore
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Brief mentions of injuries and medical trauma in habit-related examples
Profanity
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No profanity or strong language
Substance use
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Discusses addiction as a bad habit to break, with cautionary strategies for overcoming it
LGBTQ+ Rep.
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No LGBTQIA+ representation
Religious content
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No religious themes present
Magic & witchcraft
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No witchcraft or occult elements
Occult / demonology
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No evidence found in available sources.
Political content
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No political or ideological messaging
Self-harm / suicide
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No self-harm or suicide depicted
Abuse & suffering
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Mentions body shaming, eating disorders, anti-fat bias, and ableism in discussions of habits and self-improvement
Other
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No information found