A practical nonfiction guide to the Feldenkrais Method, with movement lessons to improve posture, breathing, awareness, and mind-body integration.
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A practical nonfiction guide to the Feldenkrais Method, with movement lessons to improve posture, breathing, awareness, and mind-body integration.
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Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Ex...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present
Violence & gore
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No violence or gore present
Profanity
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No profanity or strong language present
Substance use
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No alcohol or drug use depicted
LGBTQ+ Rep.
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No LGBTQIA+ representation present
Religious content
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No religious themes; method avoids mystical framing
Magic & witchcraft
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No fantasy magic or witchcraft present
Occult / demonology
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No occult or demonology content present
Political content
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Brief social and anthropological musings on human development
Self-harm / suicide
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No self-harm or suicide content present
Abuse & suffering
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No abuse or suffering content present
Other
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