Self-Help
A mindfulness guide for Black communities to heal from racial trauma using breathwork and meditation.
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Owned
A mindfulness guide for Black communities to heal from racial trauma using breathwork and meditation.
About
Details
I am recommending this book to all of my friends and colleagues, as we will all learn and grow by reading Black People Breathe.”—Shelley Zalis, CEO, The Female Quotient · Founder of Reclaiming Flow, Zee Clarke leverages her toolkit of meditation, breathwork, yoga, and much more, to teach people of color how mindfulness can improve their well-being at work.
What's Inside
will contain mild spoilers
Romance & sex
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No romantic or sexual content present
Violence & gore
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References to police brutality and racial violence as topics addressed through healing practices
Profanity
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No profanity or strong language present
Substance use
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No substance use depicted
LGBTQ+ Rep.
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No LGBTQ+ representation or themes
Religious content
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No religious content or themes
Magic & witchcraft
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No fantasy magic or witchcraft elements
Occult / demonology
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No occult or demonological content
Political content
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Central focus on systemic racism, microaggressions, racial profiling, and social justice
Self-harm / suicide
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No self-harm or suicide content
Abuse & suffering
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Explores trauma from racism, workplace discrimination, imposter syndrome, and related systemic suffering
Other
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No information found