Self-Help
A mindfulness guide for Black communities to heal from racial trauma using breathwork and meditation.
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Owned
A mindfulness guide for Black communities to heal from racial trauma using breathwork and meditation.
About
Details
I am recommending this book to all of my friends and colleagues, as we will all learn and grow by reading Black People Breathe.”—Shelley Zalis, CEO, The Female Quotient · Founder of Reclaiming Flow, Zee Clarke leverages her toolkit of meditation, breathwork, yoga, and much more, to teach people of color how mindfulness can improve their well-being at work.
What's Inside
will contain mild spoilers
Romance & sex
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No sexual content depicted.
Violence & gore
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Brief mentions of police brutality; not graphically depicted.
Profanity
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No evidence found in available sources.
Substance use
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No evidence found in available sources.
LGBTQ+ Rep.
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No evidence found in available sources.
Religious content
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No evidence found in available sources.
Magic & witchcraft
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No evidence found in available sources.
Occult / demonology
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No evidence found in available sources.
Political content
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Strong focus on systemic racism and social justice for Black communities.
Self-harm / suicide
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No evidence found in available sources.
Abuse & suffering
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Recurring themes of racial trauma, microaggressions, and systemic suffering.
Other
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No information found.