A guide to overcoming guilt and self-hate around eating, offering practical and spiritual exercises for healthier habits.
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A guide to overcoming guilt and self-hate around eating, offering practical and spiritual exercises for healthier habits.
About
Details
How can a common vitamin, how you carry your hands, and a simple mental exercise show you how to change your eating? Find the answers in Cut the Guilt. From an investigative medical researcher and a bestselling author, comes the explosive insider information that reveals the solutions for obesity and eating disorders/issues. Cut the Guilt presents easy to use, practical tools and enlightening insights that turn our dietary stumbling blocks into the stepping stones to our healthy eating and healt...
What's Inside
will contain mild spoilers
Sexual content
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No sexual content depicted.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language depicted.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No evidence found in available sources.
Religious content
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Minor spiritual exercises mentioned as part of healing process.
Magic & witchcraft
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No witchcraft or occult themes depicted.
Occult / demonology
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No evidence found in available sources.
Political content
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No political or ideological messaging depicted.
Self-harm / suicide
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Minor references to self-hate in context of eating disorders.
Abuse & suffering
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Moderate focus on emotional suffering related to eating disorders.
Other
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No information found.