Self-Help
The complete idiot's guide to eating smart
1996·326 pages
A practical nutrition and fitness guide covering food groups, labels, weight management, and realistic lifelong exercise habits.
Owned
No reviews yet
Owned
A practical nutrition and fitness guide covering food groups, labels, weight management, and realistic lifelong exercise habits.
About
Details
"The easy and fun guide to total nutrition and fitness. Idiot-proof steps to making savvy food choices. Expert advice on losing weight and keeping it off."
What's Inside
will contain mild spoilers
Sexual content
AI
No romantic or sexual content present
Violence & gore
AI
No violence or gore present
Profanity
AI
No profanity or strong language present
Substance use
AI
No evidence found in available sources
LGBTQ+ Rep.
AI
No LGBTQIA+ representation present
Religious content
AI
No religious content present
Magic & witchcraft
AI
No magic or witchcraft present
Occult / demonology
AI
No occult or demonology content present
Political content
AI
No political or ideological content present
Self-harm / suicide
AI
No self-harm or suicide content present
Abuse & suffering
AI
No abuse or suffering content present
Other
AI
No information found