Self-Help
Decolonizing the Body
2023·160 pages
A guide for women of color to heal from systemic oppression through body-based practices.
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A guide for women of color to heal from systemic oppression through body-based practices.
About
Details
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your a...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content depicted.
Violence & gore
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Brief mentions of violence in context of systemic oppression.
Profanity
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No evidence found in available sources.
Substance use
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No evidence found in available sources.
LGBTQ+ Rep.
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No evidence found in available sources.
Religious content
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No evidence found in available sources.
Magic & witchcraft
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No fantasy magic or witchcraft depicted.
Occult / demonology
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No real-world occult content depicted.
Political content
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Central focus on social justice and systemic oppression themes.
Self-harm / suicide
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No evidence found in available sources.
Abuse & suffering
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Discusses systemic oppression and generational trauma.
Other
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No information found.