A guide to overcoming overthinking with strategies for healthier thought patterns and decision-making.
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A guide to overcoming overthinking with strategies for healthier thought patterns and decision-making.
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WALL STREET JOURNAL BESTSELLER You are not doomed to a life of overthinking. We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it feels like something we just can't escape. But is it? Anne Bogel's answer is no . Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will b...
What's Inside
will contain mild spoilers
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