A science-based diet program promoting high-fat foods like avocados and coconut oil for weight loss, energy, and health while debunking low-fat myths.
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A science-based diet program promoting high-fat foods like avocados and coconut oil for weight loss, energy, and health while debunking low-fat myths.
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpfu...
What's Inside
will contain mild spoilers
Romance & sex
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No romantic or sexual content present
Violence & gore
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No violence or gore depicted
Profanity
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No profanity or strong language present
Substance use
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No substance use depicted
LGBTQ+ Rep.
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No LGBTQ+ representation present
Religious content
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No religious themes present
Magic & witchcraft
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No magic or witchcraft present
Occult / demonology
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No occult or demonology content present
Political content
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No political or ideological messaging present
Self-harm / suicide
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No self-harm or suicide content present
Abuse & suffering
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No abuse or suffering themes present
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