Self-Help
Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
2013·228 pages
A guide to reversing disease and achieving optimal health through diet and lifestyle changes.
Owned
No reviews yet
Owned
A guide to reversing disease and achieving optimal health through diet and lifestyle changes.
About
Details
Perhaps Kruse's more fascinating contributions to Paleo literature are his findings on cold therapy: the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. ... The Amazon Book Review Book recommendations, author interviews, editors' picks, and more.
What's Inside
will contain mild spoilers
Sexual content
AI
No romantic or sexual content present
Violence & gore
AI
No violent content present
Profanity
AI
No profanity present
Substance use
AI
No substance use depicted
LGBTQ+ Rep.
AI
No LGBTQ+ representation present
Religious content
AI
No religious themes present
Magic & witchcraft
AI
No magical elements present
Occult / demonology
AI
No occult content present
Political content
AI
Challenges mainstream medical consensus on metabolism, insulin resistance, and chronic disease
Self-harm / suicide
AI
No self-harm or suicide content present
Abuse & suffering
AI
No abuse or suffering themes present
Other
AI
No information found