Self-Help
Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
2013·228 pages
A guide to reversing disease and achieving optimal health through diet and lifestyle changes.
Owned
No reviews yet
Owned
A guide to reversing disease and achieving optimal health through diet and lifestyle changes.
About
Details
Perhaps Kruse's more fascinating contributions to Paleo literature are his findings on cold therapy: the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. ... The Amazon Book Review Book recommendations, author interviews, editors' picks, and more.
What's Inside
will contain mild spoilers
Romance & sex
AI
No romantic or sexual content present
Violence & gore
AI
No violent content present
Profanity
AI
No profanity present
Substance use
AI
No substance use depicted
LGBTQ+ Rep.
AI
No LGBTQ+ representation present
Religious content
AI
No religious themes present
Magic & witchcraft
AI
No magical elements present
Occult / demonology
AI
No occult content present
Political content
AI
Challenges mainstream medical consensus on metabolism, insulin resistance, and chronic disease
Self-harm / suicide
AI
No self-harm or suicide content present
Abuse & suffering
AI
No abuse or suffering themes present
Other
AI
No information found