Self-Help
Extra Focus: The Quick Start Guide to Adult ADHD
2023·158 pages
A warm, practical quick-start guide for adults with ADHD, with brain-friendly strategies, motivation tips, and compassionate reframes.
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A warm, practical quick-start guide for adults with ADHD, with brain-friendly strategies, motivation tips, and compassionate reframes.
About
Details
Discover the keys to embracing your ADHD strengths and quirks with Extra Focus. This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it. Written by an adult with ADHD for adults with ADHD, this empowering book provides the compas...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content
Violence & gore
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No violence or gore
Profanity
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No evidence found in available sources
Substance use
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No evidence found in available sources
LGBTQ+ Rep.
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No evidence found in available sources
Religious content
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No evidence found in available sources
Magic & witchcraft
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No magic or witchcraft content
Occult / demonology
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No occult or demonology content
Political content
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Light neurodiversity-affirming framing of ADHD and self-advocacy
Self-harm / suicide
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No evidence found in available sources
Abuse & suffering
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No evidence found in available sources
Other
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