A 28-day phased whole-foods plan meant to repair metabolism and drive rapid weight loss with rotating meal cycles.
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A 28-day phased whole-foods plan meant to repair metabolism and drive rapid weight loss with rotating meal cycles.
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"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--
Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description.
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content
Violence & gore
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No violence or gore
Profanity
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No evidence found in available sources
Substance use
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Caffeine and alcohol restricted; brief caffeine-withdrawal tips
LGBTQ+ Rep.
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No LGBTQIA+ representation
Religious content
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No religious content
Magic & witchcraft
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No fantasy magic or witchcraft
Occult / demonology
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No occult or demonology content
Political content
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Food-as-medicine framing; obesity and metabolism health messaging
Self-harm / suicide
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No self-harm or suicide content
Abuse & suffering
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No abuse or cruelty content
Other
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No information found