A comprehensive guide to free-weight training for all fitness levels, with safe tips and routines.
Owned
No reviews yet
Owned
A comprehensive guide to free-weight training for all fitness levels, with safe tips and routines.
About
Details
You don't need to be a body-builder to 'pump iron.' In fact, just about anyone can benefit from free-weight training -- if done correctly. Of course you'll increase muscle mass and improve your appearance, but did you know you'll also reduce body fat, boost your metabolism, increase bone density, and build your self-esteem? Part of the Take it to the Gym series, a comprehensive guide to safely and effectively using free-weights as part of your fitness routine. Free-Weight Training is a convenien...
What's Inside
will contain mild spoilers
Sexual content
AI
No romantic or sexual content present.
Violence & gore
AI
No violence or gore depicted.
Profanity
AI
No profanity or strong language present.
Substance use
AI
No substance use depicted.
LGBTQ+ Rep.
AI
No LGBTQ+ representation present.
Religious content
AI
No religious themes present.
Magic & witchcraft
AI
No fantasy magic or witchcraft depicted.
Occult / demonology
AI
No occult or demonology content present.
Political content
AI
No political or ideological messaging present.
Self-harm / suicide
AI
No self-harm or suicide themes depicted.
Abuse & suffering
AI
No abuse or suffering themes present.
Other
AI
No information found.