A groundbreaking guide to behavior change, offering practical steps to achieve personal goals with insights from psychology.
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A groundbreaking guide to behavior change, offering practical steps to achieve personal goals with insights from psychology.
About
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Wall Street Journal bestseller “A welcome revelation.” --The Financial Times Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
What's Inside
will contain mild spoilers
Romance & sex
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No sexual content present.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language present.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No evidence found in available sources.
Religious content
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No religious themes present.
Magic & witchcraft
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No witchcraft or occult themes present.
Occult / demonology
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No evidence found in available sources.
Political content
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No evidence found in available sources.
Self-harm / suicide
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No evidence found in available sources.
Abuse & suffering
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No evidence found in available sources.
Other
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No information found.