
A revolutionary guide to self-healing by Dr. Nicole LePera, blending mental, physical, and spiritual wellness to break negative patterns.
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A revolutionary guide to self-healing by Dr. Nicole LePera, blending mental, physical, and spiritual wellness to break negative patterns.
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to dev...
will contain mild spoilers
No romantic or sexual content depicted.
No violence or gore depicted.
No profanity or strong language depicted.
No substance use depicted.
No LGBTQ+ representation depicted.
No religious themes present.
No fantasy magic or witchcraft depicted.
No real-world occult content depicted.
No political or ideological messaging present.
Minor mentions of emotional struggles; no direct self-harm or suicide.
Moderate focus on childhood trauma and emotional suffering as central themes.
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