A practical guide to meditation with illustrated techniques for mindfulness and relaxation.
Owned
No reviews yet
Owned
A practical guide to meditation with illustrated techniques for mindfulness and relaxation.
About
Details
From the Publisher: Practiced throughout the world for thousands of years, meditation has become increasingly popular. Today, everyone from holistic healers and spiritual teachers to overworked mothers, stressed-out students, and caffeinated businesspeople are taking the time to engage in mindful contemplation. Harnessing the power of meditation-or mind training-offers many benefits both mental and physical. How to Meditate uses a friendly, heavily illustrated approach to make an activity that i...
What's Inside
will contain mild spoilers
Romance & sex
AI
No romantic or sexual content present.
Violence & gore
AI
No violence or gore depicted.
Profanity
AI
No profanity or strong language present.
Substance use
AI
No substance use depicted.
LGBTQ+ Rep.
AI
No LGBTQ+ representation present.
Religious content
AI
Minor references to spiritual traditions in meditation context.
Magic & witchcraft
AI
No fantasy magic or witchcraft depicted.
Occult / demonology
AI
Minor mention of chakras and spiritual practices.
Political content
AI
No political or ideological messaging present.
Self-harm / suicide
AI
No self-harm or suicide themes depicted.
Abuse & suffering
AI
No abuse or suffering themes depicted.
Other
AI
No information found.