A practical guide to meditation with illustrated techniques for mindfulness and relaxation.
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A practical guide to meditation with illustrated techniques for mindfulness and relaxation.
About
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From the Publisher: Practiced throughout the world for thousands of years, meditation has become increasingly popular. Today, everyone from holistic healers and spiritual teachers to overworked mothers, stressed-out students, and caffeinated businesspeople are taking the time to engage in mindful contemplation. Harnessing the power of meditation-or mind training-offers many benefits both mental and physical. How to Meditate uses a friendly, heavily illustrated approach to make an activity that i...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language present.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQ+ representation present.
Religious content
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Minor references to spiritual traditions in meditation context.
Magic & witchcraft
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No fantasy magic or witchcraft depicted.
Occult / demonology
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Minor mention of chakras and spiritual practices.
Political content
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No political or ideological messaging present.
Self-harm / suicide
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No self-harm or suicide themes depicted.
Abuse & suffering
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No abuse or suffering themes depicted.
Other
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