A guide for seniors with over 107 large-print pages of fun, safe exercises to improve balance and muscle tone.
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A guide for seniors with over 107 large-print pages of fun, safe exercises to improve balance and muscle tone.
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National award - winning book that is filled with over 107 large print pages of easy-to-follow, safe, fun exercises designed to promote better balance to seniors. This highly regarded, cleverly illustrated book highlights national senior fitness expert Betty Perkins-Carpenter's Balance System Techniques(r). This program of activities was developed specifically to enable seniors to improve their balance and their muscle tone. Of those who have mastered the system and sustained accidental falls, n...
What's Inside
will contain mild spoilers
Romance & sex
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No romantic or sexual content present.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language present.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQ+ representation present.
Religious content
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No religious themes present.
Magic & witchcraft
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No fantasy magic or witchcraft depicted.
Occult / demonology
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No real-world occult content present.
Political content
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No political or ideological messaging present.
Self-harm / suicide
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No self-harm or suicide themes depicted.
Abuse & suffering
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No abuse or suffering themes present.
Other
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