Self-Help
A young professional records twelve weeks of therapy, unpacking depression, anxiety, and self-doubt while clinging to small joys like tteokbokki.
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A young professional records twelve weeks of therapy, unpacking depression, anxiety, and self-doubt while clinging to small joys like tteokbokki.
About
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The internationally bestselling therapy memoir translated by International Booker Prize shortlisted Anton Hur. PSYCHIATRIST: So how can I help you? ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgmental of others. She hides he...
What's Inside
will contain mild spoilers
Sexual content
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Therapy talk about romantic partners and relationship patterns
Violence & gore
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No graphic violence or gore depicted
Profanity
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No evidence found in available sources
Substance use
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No evidence found in available sources
LGBTQ+ Rep.
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No evidence found in available sources
Religious content
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No evidence found in available sources
Magic & witchcraft
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No fantasy magic present
Occult / demonology
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No occult content present
Political content
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No evidence found in available sources
Self-harm / suicide
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Recurring suicidal ideation central to premise and therapy talks
Abuse & suffering
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Discusses domestic and family violence; childhood hardship
Other
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Disordered eating, weight and calorie focus; dysthymia and anxiety