A guide to insight meditation, blending Buddhist teachings with personal stories for a mindful, happy life.
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A guide to insight meditation, blending Buddhist teachings with personal stories for a mindful, happy life.
About
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Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice.
What's Inside
will contain mild spoilers
Sexual content
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No sexual content depicted.
Violence & gore
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No violence or gore present.
Profanity
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No profanity or strong language.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQIA+ representation present.
Religious content
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Central focus on Buddhist teachings and mindfulness practices.
Magic & witchcraft
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No witchcraft or occult themes.
Occult / demonology
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No evidence found in available sources.
Political content
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No political or ideological messaging.
Self-harm / suicide
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No self-harm or suicide themes.
Abuse & suffering
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No abuse or suffering themes present.
Other
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No information found.