A psychiatrist teaches mindsight—focused insight into your own mind—to rewire the brain and ease trauma, mood issues, and relationship struggles.
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A psychiatrist teaches mindsight—focused insight into your own mind—to rewire the brain and ease trauma, mood issues, and relationship struggles.
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From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter h
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present
Violence & gore
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No violence or gore depicted
Profanity
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No significant profanity present
Substance use
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No substance use or addiction themes depicted
LGBTQ+ Rep.
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No evidence found in available sources
Religious content
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No religious content present
Magic & witchcraft
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No magic or witchcraft content present
Occult / demonology
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No occult or demonology content present
Political content
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No evidence found in available sources
Self-harm / suicide
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Case study of a bipolar teen with suicidal ideation and emotional crises
Abuse & suffering
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Clinical cases address trauma, anxiety roots, and developmental wounds
Other
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