Science-based self-help guide to stress resilience via neuroplasticity and mindfulness, with practical exercises for healthier coping.
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Science-based self-help guide to stress resilience via neuroplasticity and mindfulness, with practical exercises for healthier coping.
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Naucz sie kontrolowac wlasne reakcje na stres, tak by nie niszczyl twojego zycia. Nie da sie uniknac rzeczy, które nas stresuja, mozna jednak kontrolowac wlasne reakcje na stres, tak aby nie zdominowal on naszego zycia. Z tej przelomowej ksiazki, opartej na najnowszych badaniach dotyczacych neuroplastycznosci mózgu i koncepcji uwaznosci, dowiesz sie m.in., jak: - przezwyciezac pierwotna reakcje mózgu na stres, polegajaca na walce, ucieczce lub zamarciu w bezruchu, - porzucic niezdrowe sposoby ra...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present
Violence & gore
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No violence or gore present
Profanity
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No evidence found in available sources
Substance use
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Cautionary discussion of substances and overeating as unhealthy stress coping
LGBTQ+ Rep.
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No evidence found in available sources
Religious content
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No evidence found in available sources
Magic & witchcraft
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No magic or witchcraft present
Occult / demonology
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No occult content present
Political content
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No evidence found in available sources
Self-harm / suicide
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No evidence found in available sources
Abuse & suffering
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No evidence found in available sources
Other
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