Self-Help
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
2021·216 pages
A practical guide to Internal Family Systems therapy, helping readers heal trauma by understanding and befriending their inner parts.
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A practical guide to Internal Family Systems therapy, helping readers heal trauma by understanding and befriending their inner parts.
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Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imagi...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present
Violence & gore
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No violence or gore depicted
Profanity
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No evidence found in available sources
Substance use
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Addiction discussed in therapeutic and recovery contexts
LGBTQ+ Rep.
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No evidence found in available sources
Religious content
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Mild spiritual framing around Self and inner goodness
Magic & witchcraft
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No fantasy magic or witchcraft present
Occult / demonology
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No occult or demonology content present
Political content
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Light cultural critique; themes of healing society and culture
Self-harm / suicide
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Suicidal ideation discussed in clinical trauma contexts
Abuse & suffering
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Childhood trauma and trauma recovery are central clinical themes
Other
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