Self-Help
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
Alanis Morissette, Richard C. Schwartz
2021·199 pages
A transformative guide to healing trauma using the Internal Family Systems model, focusing on understanding and loving all parts of the self.
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A transformative guide to healing trauma using the Internal Family Systems model, focusing on understanding and loving all parts of the self.
About
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Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imagi...
What's Inside
will contain mild spoilers
Romance & sex
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No romantic or sexual content depicted.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language depicted.
Substance use
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Brief mentions of addiction in a therapeutic context.
LGBTQ+ Rep.
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No evidence found in available sources.
Religious content
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No religious themes present.
Magic & witchcraft
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No fantasy magic or witchcraft depicted.
Occult / demonology
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No real-world occult content depicted.
Political content
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Minor cultural messaging on mental health paradigms.
Self-harm / suicide
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Brief references to mental health struggles in therapy context.
Abuse & suffering
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Moderate focus on trauma and childhood burdens as central themes.
Other
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