Stanford neuroscientist Andrew Huberman’s practical, science-based manual of daily protocols to optimize sleep, focus, mood, energy, and physical performance.
Owned
No reviews yet
Owned
Stanford neuroscientist Andrew Huberman’s practical, science-based manual of daily protocols to optimize sleep, focus, mood, energy, and physical performance.
About
Details
Dr. Andrew Huberman, apresentador do maior podcast de saúde do mundo, Huberman Lab, neurocientista e professor titular na Stanford School of Medicine, lança Protocolos, um guia fundamental para aprimorar as funções cerebrais, melhorar o humor e a energia, otimizar a saúde do corpo e a performance física e remodelar o sistema nervoso para facilitar o aprendizado de habilidades e comportamentos que podem transformar sua vida. Protocolos apresenta soluções simples, poderosas e embasadas cientificam...
What's Inside
will contain mild spoilers
Sexual content
AI
No romantic or sexual content present
Violence & gore
AI
No violence or gore present
Profanity
AI
No strong language present
Substance use
AI
Recurring scientific discussion of caffeine, supplements, and related compounds
LGBTQ+ Rep.
AI
No LGBTQIA+ representation present
Religious content
AI
No religious content present
Magic & witchcraft
AI
No magic or witchcraft present
Occult / demonology
AI
No occult or demonology content present
Political content
AI
No political or ideological messaging present
Self-harm / suicide
AI
No self-harm or suicide content present
Abuse & suffering
AI
No abuse or suffering content present
Other
AI
No information found