A guide to mindful eating and living by Thich Nhat Hanh and Dr. Lilian Cheung, focusing on overcoming bad habits.
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A guide to mindful eating and living by Thich Nhat Hanh and Dr. Lilian Cheung, focusing on overcoming bad habits.
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En este libro, el famoso monje budista Thich Nhat Hanh y la nutricionista de Harvard, la Dra. Lilian Cheung, nos muestran cómo ganar la batalla contra el sobrepeso de una vez y para siempre. Con útiles consejos, una detallada guía sobre nutrición y un plan completo para aplicar el mindfulness a nuestra dieta, los autores nos revelan el origen de nuestros malos hábitos y nos muestran cómo transformar nuestra vida. Saborear nos enseña lo fácil que puede ser adoptar la práctica del mindfulness e in...
What's Inside
will contain mild spoilers
Romance & sex
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No romantic or sexual content depicted.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language depicted.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQ+ representation depicted.
Religious content
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Moderate Buddhist themes and mindfulness practices central to the text.
Magic & witchcraft
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No fantasy magic or witchcraft depicted.
Occult / demonology
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No real-world occult content depicted.
Political content
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No political or ideological messaging depicted.
Self-harm / suicide
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No self-harm or suicide content depicted.
Abuse & suffering
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No abuse or suffering themes depicted.
Other
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