Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
No CoverIllustrated science guide to yoga anatomy, detailing 30 poses’ biomechanics and body-system benefits.
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Illustrated science guide to yoga anatomy, detailing 30 poses’ biomechanics and body-system benefits.
will contain mild spoilers
No romantic or sexual content present
No violence or gore present
No profanity present
No substance use depicted
No LGBTQIA representation present
Mild references to mindfulness and yoga’s meditative roots
No fantasy magic or witchcraft present
No occult or demonology content present
No political or ideological content present
No self-harm or suicide content present
No abuse or suffering depicted
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