Self-Help
Ser feliz en Alaska: Mentes fuertes contra viento y marea
2016·274 pages
A cognitive-psychology self-help guide with a three-step method to build emotional strength and calm happiness.
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A cognitive-psychology self-help guide with a three-step method to build emotional strength and calm happiness.
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Details
El nuevo libro de Rafael Santandreu presenta un método contrastado científicamente que nos permitirá convertirnos en personas sanas y fuertes emocionalmente, sosegadas, centradas en el presente y liberadas de todos nuestros temores. Todas las «neuras» que nos amargan la vida -ansiedad, depresión, estrés, timidez-, todas las preocupaciones y miedos, son sencillamente el resultado de una mentalización errónea que podemos revertir de forma permanente. Ser feliz en Alaska presenta el método para log...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present
Violence & gore
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No violence or gore present
Profanity
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No evidence found in available sources
Substance use
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LGBTQ+ Rep.
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Religious content
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No religious content present
Magic & witchcraft
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No magic or witchcraft present
Occult / demonology
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No occult or demonology content present
Political content
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Self-harm / suicide
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Discusses depression and anxiety as cognitive issues to overcome
Abuse & suffering
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No evidence found in available sources
Other
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