A self-help collection aimed at overcoming overthinking with practical strategies and insights.
Owned
No reviews yet
Owned
A self-help collection aimed at overcoming overthinking with practical strategies and insights.
About
Details
Are you one of those people who thinks and thinks non-stop? Are you looking for effective tools to help you improve your mental health and change your lifestyle? Then, you are in the right place, DBT skills training - Vagus nerve - Anxiety therapy - Anxiety and anger, form Stop Overthinking. 4 books in 1 by David Reyes is an extraordinary book that condenses a set of tools that will help you recover your mental health. Train your brain and improve your overall life quality. Did you know that you...
What's Inside
will contain mild spoilers
Sexual content
AI
No romantic or sexual content present
Violence & gore
AI
No violent or gory content present
Profanity
AI
No profanity or strong language present
Substance use
AI
No substance use depicted
LGBTQ+ Rep.
AI
No LGBTQ+ representation or themes present
Religious content
AI
No religious content or themes present
Magic & witchcraft
AI
No fantasy magic elements present
Occult / demonology
AI
No occult or demonology content present
Political content
AI
No political or ideological messaging present
Self-harm / suicide
AI
Mentions depression, anxiety, and trauma as treatable disorders
Abuse & suffering
AI
Discusses trauma and mental health disorders in therapeutic context
Other
AI
No information found