Self-Help
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
2014·464 pages
A groundbreaking exploration of trauma's impact on brain and body, offering innovative healing methods.
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A groundbreaking exploration of trauma's impact on brain and body, offering innovative healing methods.
About
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A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their...
What's Inside
will contain mild spoilers
Romance & sex
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No romantic or sexual content depicted.
Violence & gore
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Brief mentions of physical violence in trauma contexts.
Profanity
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No evidence of profanity or strong language.
Substance use
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Brief references to alcoholism as a trauma factor.
LGBTQ+ Rep.
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No evidence of LGBTQ+ characters or themes.
Religious content
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No religious themes present.
Magic & witchcraft
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No fantasy magic or witchcraft depicted.
Occult / demonology
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No real-world occult content depicted.
Political content
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Minor social commentary on trauma in society.
Self-harm / suicide
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Brief mentions of self-harm in trauma recovery contexts.
Abuse & suffering
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Frequent discussion of child abuse, sexual assault, and domestic violence as central trauma themes.
Other
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No information found.