Fitness
A guide to muscle-building without weights, using bodyweight exercises and gravity for effective workouts.
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A guide to muscle-building without weights, using bodyweight exercises and gravity for effective workouts.
About
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Weights have always been the muscle-conditioning tools of choice. But sometimes, lifting weights isn't an option. Introducing a new Jerry Robinson's The Weightless Workout. The Weightless Workout proves it's not how much you lift, but how you lift that counts. Using synergistic principles, along with specially designed bodyweight exercises, The Weightless Workout delivers the same mass-building power usually associated with high-resistance weight routines! The Weightless Workout takes the princi...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language present.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQ+ representation present.
Religious content
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Magic & witchcraft
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No fantasy magic or witchcraft depicted.
Occult / demonology
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Political content
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Self-harm / suicide
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No self-harm or suicide themes depicted.
Abuse & suffering
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