A self-help guide to managing anxiety with practical tools and insights.
Owned
No reviews yet
Owned
A self-help guide to managing anxiety with practical tools and insights.
About
Details
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the hi...
What's Inside
will contain mild spoilers
Sexual content
AI
No evidence found in available sources.
Violence & gore
AI
No evidence found in available sources.
Profanity
AI
Moderate use of strong language for emphasis in self-help context.
Substance use
AI
Brief mentions of substance use in relation to anxiety coping.
LGBTQ+ Rep.
AI
No evidence found in available sources.
Religious content
AI
No evidence found in available sources.
Magic & witchcraft
AI
No evidence found in available sources.
Occult / demonology
AI
No evidence found in available sources.
Political content
AI
No evidence found in available sources.
Self-harm / suicide
AI
Brief mentions of self-harm ideation in anxiety discussions.
Abuse & suffering
AI
Brief references to past trauma or abuse as anxiety triggers.
Other
AI
No information found.