A self-help guide to managing anxiety with practical tools and insights.
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Owned
A self-help guide to managing anxiety with practical tools and insights.
About
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the hi...
What's Inside
will contain mild spoilers
Romance & sex
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Violence & gore
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Profanity
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Moderate use of strong language for emphasis in self-help context.
Substance use
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Brief mentions of substance use in relation to anxiety coping.
LGBTQ+ Rep.
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Religious content
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Magic & witchcraft
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Occult / demonology
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Political content
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Self-harm / suicide
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Brief mentions of self-harm ideation in anxiety discussions.
Abuse & suffering
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Brief references to past trauma or abuse as anxiety triggers.
Other
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