A guide for cyclists to boost strength and endurance through weight training.
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A guide for cyclists to boost strength and endurance through weight training.
About
Details
This book was written specifically for cyclists to increase strength, speed, endurance, and stamina and will have you maximizing your performance in all areas. Written by cycling expert Chris Burnham, "Weight Training for Cycling" features a program guaranteed to improve your performance and get you results. • Improve cycling performance • Improve flexibility and comfort on the bike • Increase Testosterone, Growth Hormone, and other anabolic hormones • Prevent Overuse Injuries • Prevent age-rela...
What's Inside
will contain mild spoilers
Sexual content
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LGBTQ+ Rep.
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Religious content
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Witchcraft / occult
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Self-harm / suicide
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