Philosophy
Why Has Nobody Told Me This Before?
2022·368 pages
A clinical psychologist shares practical mental health strategies and coping tools in bite-sized entries for everyday challenges.
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A clinical psychologist shares practical mental health strategies and coping tools in bite-sized entries for everyday challenges.
About
Details
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health.
Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight t...
What's Inside
will contain mild spoilers
Sexual content
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No sexual content depicted.
Violence & gore
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No violence or gore depicted.
Profanity
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No profanity or strong language depicted.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQIA+ representation depicted.
Religious content
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No religious themes present.
Magic & witchcraft
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No witchcraft or occult themes depicted.
Occult / demonology
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No evidence found in available sources.
Political content
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No political or ideological messaging present.
Self-harm / suicide
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Brief mentions of mental health struggles; no specific self-harm or suicide depicted.
Abuse & suffering
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Minor references to emotional struggles or past suffering; not central.
Other
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No information found.