A guide to understanding stress and trauma, offering tools to heal and thrive.
Owned
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Owned
A guide to understanding stress and trauma, offering tools to heal and thrive.
About
Details
I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing.--from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.
What's Inside
will contain mild spoilers
Romance & sex
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No sexual content depicted. To trauma involving sexual assault.
Violence & gore
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Brief mentions of trauma-related violence; not graphic.
Profanity
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No profanity or strong language present.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No LGBTQIA+ representation present.
Religious content
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No religious themes present.
Magic & witchcraft
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No witchcraft or occult themes present.
Occult / demonology
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No evidence found in available sources.
Political content
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Minor cultural critique on American resilience norms.
Self-harm / suicide
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Brief discussion of trauma-related self-harm ideation.
Abuse & suffering
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Recurring focus on trauma, abuse, and systemic suffering. To trauma involving sexual assault.
Other
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No information found.