A powerful guide to rejecting diet culture and embracing body confidence with expert insights.
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Owned
A powerful guide to rejecting diet culture and embracing body confidence with expert insights.
About
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrain...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content depicted.
Violence & gore
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No violence or gore depicted.
Profanity
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No evidence found in available sources.
Substance use
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No evidence found in available sources.
LGBTQ+ Rep.
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No evidence found in available sources.
Religious content
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No religious themes present.
Magic & witchcraft
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No fantasy magic or witchcraft depicted.
Occult / demonology
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No real-world occult content depicted.
Political content
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Moderate focus on social messaging around diet culture and body image.
Self-harm / suicide
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No evidence found in available sources.
Abuse & suffering
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Minor references to societal pressure and body shaming as suffering.
Other
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No information found.