Fitness
Convict conditioning 2
2010·320 pages
Advanced bodyweight calisthenics manual on grip, core, neck, and joint training, with prison-honed lifestyle and mental toughness advice.
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Advanced bodyweight calisthenics manual on grip, core, neck, and joint training, with prison-honed lifestyle and mental toughness advice.
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How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and Toughness. Most physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from ...
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What's Inside
will contain mild spoilers
Sexual content
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Non-erotic discussion of sex in prison lifestyle and training context.
Violence & gore
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Prison hardship framing and survival tone; no graphic violence.
Profanity
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Occasional strong language in blunt, tough-guy coaching voice.
Substance use
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Covers smoking, drinking, drugs, and steroids in cautionary terms.
LGBTQ+ Rep.
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No evidence found in available sources
Religious content
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No evidence found in available sources
Magic & witchcraft
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Not present
Occult / demonology
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Not present
Political content
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Convict culture and prison-system framing throughout the advice.
Self-harm / suicide
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No evidence found in available sources
Abuse & suffering
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References to doing time and prison hardship; not graphic.
Other
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No information found