Fitness
Convict conditioning
2010·300 pages
A progressive bodyweight strength manual built on six core calisthenics moves, framed as prison-honed survival training.
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A progressive bodyweight strength manual built on six core calisthenics moves, framed as prison-honed survival training.
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How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a ...
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View all books in this seriesWhat's Inside
will contain mild spoilers
Sexual content
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No evidence found in available sources
Violence & gore
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Harsh prison-life framing and survival-strength mindset; no graphic fights
Profanity
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Blunt, tough-coach tone; strong language not a dominant feature
Substance use
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Brief cautionary notes on smoking, drinking, drugs, and steroids
LGBTQ+ Rep.
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No evidence found in available sources
Religious content
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No evidence found in available sources
Magic & witchcraft
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No fantasy magic present
Occult / demonology
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No occult or demonology content present
Political content
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Critiques soft modern living; prison-discipline ethos as social framing
Self-harm / suicide
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No evidence found in available sources
Abuse & suffering
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Incarceration hardship referenced as training backdrop; not graphic
Other
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No information found