Self-Help
My grandmother's hands
2022·22 pages
A nonfiction exploration of trauma's impact on the body and healing through somatic awareness.
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Owned
A nonfiction exploration of trauma's impact on the body and healing through somatic awareness.
About
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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Our bodies are different from our cognitive brains, and they contain a form of knowledge that is different from our reasoning. This knowledge is typically experienced as a felt sense of constriction or expansion, pain or ease, energy or numbness. #2 The brain is where we live, fear, hope, and react. It is where we constrict and relax. And what the body most cares about are safety and survival. When somethi...
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will contain mild spoilers
Romance & sex
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No sexual content depicted.
Violence & gore
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Brief mentions of physical trauma; not graphic.
Profanity
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No profanity depicted.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No evidence found in available sources.
Religious content
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No religious themes present.
Magic & witchcraft
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No occult themes depicted.
Occult / demonology
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No evidence found in available sources.
Political content
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Moderate focus on social and cultural trauma perspectives.
Self-harm / suicide
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No evidence found in available sources.
Abuse & suffering
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Recurring themes of systemic and historical trauma.
Other
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No information found.