Self-Help
A guide to managing stress with practical strategies like meditation and yoga for inner calm.
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Owned
A guide to managing stress with practical strategies like meditation and yoga for inner calm.
About
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It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down and center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with some simple yoga poses. Listen to soothing music. Before you know it, you will be less stressed! Your mind - and body - will thank you
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What's Inside
will contain mild spoilers
Sexual content
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No sexual content present.
Violence & gore
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No violence or gore present.
Profanity
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No profanity or strong language present.
Substance use
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No substance use depicted.
LGBTQ+ Rep.
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No evidence found in available sources.
Religious content
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No religious themes present.
Magic & witchcraft
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No witchcraft or occult themes present.
Occult / demonology
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No evidence found in available sources.
Political content
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No political or ideological messaging present.
Self-harm / suicide
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No self-harm or suicide themes present.
Abuse & suffering
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No abuse or suffering themes present.
Other
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