A four-week plan and year-long program to build Blue Zones habits for nutrition, movement, social life, and longevity.
Owned
No reviews yet
Owned
A four-week plan and year-long program to build Blue Zones habits for nutrition, movement, social life, and longevity.
About
Details
In this companion to the number one New York Times bestseller The Blue Zones Kitchen , Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers...
What's Inside
will contain mild spoilers
Sexual content
AI
No romantic or sexual content present
Violence & gore
AI
No violence or gore present
Profanity
AI
No profanity or strong language present
Substance use
AI
Mentions moderate wine drinking as a Blue Zones longevity habit
LGBTQ+ Rep.
AI
No evidence found in available sources
Religious content
AI
Faith-community belonging noted as a longevity factor
Magic & witchcraft
AI
No magic or witchcraft present
Occult / demonology
AI
No occult or demonology content present
Political content
AI
Light public-health and community-lifestyle messaging
Self-harm / suicide
AI
No self-harm or suicide content present
Abuse & suffering
AI
No abuse or suffering content present
Other
AI
No information found