Nonfiction guide applying longevity lessons from the world’s healthiest regions to everyday diet, fitness, and community habits.
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Nonfiction guide applying longevity lessons from the world’s healthiest regions to everyday diet, fitness, and community habits.
About
Details
Dan Buettner's The Blue Zone (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present
Violence & gore
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No violence or gore present
Profanity
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No evidence found in available sources
Substance use
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Moderate wine drinking noted as a Blue Zone longevity habit
LGBTQ+ Rep.
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No evidence found in available sources
Religious content
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Seventh-day Adventist practices in Loma Linda; faith and purpose themes
Magic & witchcraft
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No magic or witchcraft present
Occult / demonology
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No occult or demonology content present
Political content
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Public-health messaging; community diet and lifestyle reform projects
Self-harm / suicide
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No evidence found in available sources
Abuse & suffering
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No evidence found in available sources
Other
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No information found