Longevity expert Dan Buettner explores the world’s longest-lived communities, sharing diet, lifestyle, and community habits linked to healthier, longer lives.
Owned
No reviews yet
Owned
Longevity expert Dan Buettner explores the world’s longest-lived communities, sharing diet, lifestyle, and community habits linked to healthier, longer lives.
About
Details
In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to ...
What's Inside
will contain mild spoilers
Sexual content
AI
Brief mention of sexual attitudes linked to longevity in some cultures
Violence & gore
AI
No violence or gore present
Profanity
AI
No evidence found in available sources
Substance use
AI
Moderate wine drinking presented as a recurring Blue Zones longevity habit
LGBTQ+ Rep.
AI
No evidence found in available sources
Religious content
AI
Faith, spirituality, and religious community as recurring longevity factors
Magic & witchcraft
AI
No fantasy magic or witchcraft present
Occult / demonology
AI
No occult or demonology content present
Political content
AI
Light public-health and community-design lifestyle messaging
Self-harm / suicide
AI
No self-harm or suicide content present
Abuse & suffering
AI
No abuse or suffering themes present
Other
AI
No information found