Blue Zones Kitchen One Pot Meals
2025·256 pages
A cookbook of 100 quick plant-based one-pot and one-pan recipes inspired by Blue Zones longevity research for busy home cooks.
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A cookbook of 100 quick plant-based one-pot and one-pan recipes inspired by Blue Zones longevity research for busy home cooks.
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An instant New York Times Best Seller! This mouthwatering cookbook features 100 quick and easy one-pot and one-pan plant-based recipes inspired by the blue zones, many made in 30 minutes or less. The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients. After more than 20 years spent uncovering the secrets of the blue zones--the happiest and healthiest places around...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present
Violence & gore
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No violence or gore present
Profanity
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No profanity or strong language present
Substance use
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No alcohol or drug use themes; cooking ingredients only
LGBTQ+ Rep.
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No LGBTQIA+ representation present
Religious content
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No religious content present
Magic & witchcraft
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No magic or witchcraft present
Occult / demonology
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No occult or demonology content present
Political content
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Mild lifestyle messaging on plant-based eating and avoiding ultra-processed food
Self-harm / suicide
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No self-harm or suicide content present
Abuse & suffering
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No abuse or suffering content present
Other
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