
Longevity lessons from the world’s longest-lived communities, covering diet, movement, faith, and social habits that support healthier, longer lives.
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Longevity lessons from the world’s longest-lived communities, covering diet, movement, faith, and social habits that support healthier, longer lives.
This second edition of the New York Times bestseller reveals a new Blue Zone and includes a detailed reading group guide based on the author's highly publicized Blue Zones city makeovers. In the years since longevity expert Dan Buettner published his bestseller The Blue Zones , he's discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. In The Blue Zones, Second Edition , Buettner completely updates and expands his bestsel...
will contain mild spoilers
No romantic or sexual content
No violence or gore
No profanity or strong language
Moderate wine drinking discussed as a longevity habit in some regions
No LGBTQIA+ representation depicted
Faith communities and spiritual practice as recurring longevity factors
No fantasy magic or witchcraft
No occult or demonology content
Public-health framing and community lifestyle change initiatives
No self-harm or suicide content
No abuse or cruelty depicted
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