A cookbook of 100 plant-based longevity recipes inspired by the world’s Blue Zones, with lifestyle tips for healthier living.
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A cookbook of 100 plant-based longevity recipes inspired by the world’s Blue Zones, with lifestyle tips for healthier living.
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; ...
What's Inside
will contain mild spoilers
Sexual content
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No romantic or sexual content present
Violence & gore
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No violence or gore present
Profanity
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No profanity or strong language present
Substance use
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Mentions moderate wine as part of some Blue Zones lifestyles
LGBTQ+ Rep.
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No LGBTQ+ representation present
Religious content
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Brief references to Loma Linda’s Seventh-day Adventist community
Magic & witchcraft
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No magic or witchcraft present
Occult / demonology
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No occult or demonology content present
Political content
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Light advocacy for plant-based diets and longevity lifestyle habits
Self-harm / suicide
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No self-harm or suicide content present
Abuse & suffering
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No abuse or suffering content present
Other
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No information found